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Is there a relationship between menopause and depression? Yes, there is, and a lot of women are having a hard time dealing with them.
More than a million women go through depression even when they are still in the pre-menopausal stage, and a good number are worried simply because they may never have shown any sign of the medical condition until now.
If you are having menopause, understanding the connection between depression and your situation will help ease your mind. You will discover that you are not alone, there are solutions available, and it is not your fault you are going through it.
What Causes Depression among Menopausal Women?
There are different reasons why menopausal women undergo depression, but they can be summed up into two: hormones and personal perception.
Hormones play a huge role in women. Females produce a hormone known as estrogen, and a lot of bodily functions, including reproduction, and physiological developments are attributed to it. Estrogen, moreover, is responsible for the production of serotonin and dopamine, which are sometimes called happy hormones since they provide the positive mood.
When a woman goes through menopause, the level of hormones produced is no longer the same. Estrogen level goes down, and along with it is the slower production of serotonin. Thus, you are more prone to feeling depressed or anxious.
Another reason is a woman’s perception of herself. It is not unusual for you to feel unwanted, unloved, and worthless when you are already in menopause. You can no longer bear a child, you feel old and attractive, your skin starts to sag, you sweat all the time, and you are susceptible to diseases such as high blood pressure. Your metabolism slows down, so it is more difficult to get rid of the unwanted body fat.
Help with Depression
How do you exactly cope with menopausal depression? There are too many ways.
The first thing you should do is to approach your doctor. He or she is the best person who can diagnose and provide you with the most suitable medication. Not all medicines will work for you, especially if you suffer from high blood pressure or other cardiovascular diseases.
Over the years, the concept of hormone replacement therapy or HRT became very popular. As its name suggests, the purpose of the treatment is to maintain the level of estrogen in the body and limit the signs and symptoms of menopause, like irritability, hot flushes, and insomnia. However, a number of studies have come up, revealing the possible complications of HRT, such as the increased risk of breast cancer.
Before you decide on HRT, discuss it thoroughly with your doctor.
There are also natural ways of overcoming depression. Depression help may come in the form of subliminal messages, which provide positive images and statements into your mind. When your mind is thinking positively, the rest of the body seems to be in a much better shape.
Some of the subliminal messages may focus on acceptance, love, hope, and self-appreciation.