Stress is a part of our daily lives. Whether you’re an executive or a regular employee, we all, at one time or another, feel stressed. Stress usually happens when a person becomes overwhelmed of a certain situation. Like having to finish a lot of work in a short time.
Stress, if not properly addressed, could lead to more problems and thus making us feel stressed a lot more. People deal with stress in different ways. Some people go out and watch a movie. Others just simply go somewhere quiet and enjoy their time reflecting. There are those who aromatherapy. Specifically through applying scented body lotion.
Aromatherapy is a type of treatment wherein oils obtained from plants is used. In some cases, those who practice aromatherapy use what are emollients. Emollients are used in order to address dry skin as well as help in making you have softer skin.
Like most scented body lotions, emollients are made up of natural ingredients. According to some, the reason why aromatherapy works is because the scents of the lotions trigger a response from our sense of smell all the way to our brain. Once our brain recognizes this trigger, we immediately feel relaxed. Some people even say that because of aromatherapy, they are able to sleep better at night.
Through aromatherapy, the stress we feel in our daily lives become manageable and sometimes are eliminated. Thus we become more energetic the next week and more prepared to face our tasks.
Choosing the Right Scent
One important key to a good aromatherapy session in knowing the right scent of lotion to use. A person who plans to undergo aromatherapy must select the proper scent. Why? Mainly because if you choose the wrong one, it is very likely that you would get stressed even more.
According to those who practice aromatherapy, if you want to feel calm then the best choice for you would be lavender. The scent of lavender can also help lower anxiety. It is also said to help people who suffer from insomnia get sleep better.
The vanilla scent is also another good choice. Like lavender, the scent of vanilla can also lower a person’s anxiety level. Vanilla can also lower any tense feeling you may have and get you more relaxed especially if you are feeling frustrated.
Choosing a lotion with the scent of jasmine is also good. Just smelling jasmine can help your mind relax enough to enable you to sleep better. Jasmine scent is also said to help those who are feeling depressed.
These are just some of the many choices a person has if he plans to have an aromatherapy session. Different kinds of people prefer different scents. So better undergoing one, always make sure to get a sense of what the lotion smells first. If it does not smell right for you, then say so and have it changed.
How to Use the Lotion
Going back to what we have learned so far, we know that using aromatherapy is a good way to relieve stress. We also learned that selecting the right scent is an important factor in having a good aromatherapy session. So how does one apply the scented body lotion?
Again, as mentioned earlier, the main objective of having an aromatherapy session is to trigger a reaction in the brain that will enable us to feel relaxed. The most obvious thing that comes to mind therefore is to put it on an area near the nose. In reality, putting the lotion on any part of the body gives the same result. Thus you can put it in your arms or in your chest. You can even have someone put it on your back and give you a massage at the same time.
So for whatever reason you may have for doing aromatherapy, keep in mind that this is an alternative form of treatment. It may not give you the result you want but it does not mean that you give up. The key is the scent. So if you think it is not working, then maybe it is time that you choose another scented body lotion. It’s that simple.